TDEE CALCULATOR

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity level. BMR is the amount of calories you would burn per day at rest.

Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even eating. It is important to know your TDEE when trying to set up a proper bulking or cutting diet.

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