PERSONAL TRAINING
One-on-One Training Sessions that Focus on Your Unique Needs and Goals
Personalized training programs built for you.
Pre-Session Consultation to Discuss Goals & Abilities
In-Person Coaching & Motivation
Personalized Assesment and Workout Plan
Demonstration of Proper Exercise Form & Technique
Post-Session Summary with Personal Feedback
Recommendations for At-Home Exercise
Nutritional Guidance
Plan Pricing
30 Minute Sessions
4 Sessions | $150
$37.50 per session
8 Sessions | $280
$35/per session
1 Hour Sessions
4 Sessions | $256
$64 per session
8 Sessions | $480
$60/per session
Stick to the Plan
Weight Loss & Lean Muscle Gains
Balanced Nutrition for Energy
Improved Mood & Confidence
Better Overall Health & Wellness
A Routine That Fits Your Busy Life
Unleash Your Full Physical Potential
I'm clueless about using gym equipment. Where do I start?
Start with basics like treadmills, bikes, and resistance machines to get comfortable. Focus on proper form and adjustments. For beginners, working with a personal trainer is crucial – they provide expert guidance on using equipment correctly and safely for your specific goals. A trainer ensures you build a solid foundation of skills and movement patterns from the start.
My goal is weight loss. What's the best approach?
For weight loss, emphasize nutrition and combine cardiovascular exercise with strength training. Cardio burns calories while strength training builds metabolism-boosting muscle. Having a personal trainer is invaluable – they create a customized weight loss program balanced with the right workouts and nutrition plan for your body and preferences. A trainer also provides accountability and motivation.
I aim to build muscle and strength. What workouts can help?
For muscle growth and strength, prioritize compound resistance training exercises like squats, deadlifts, presses, and pulls that work multiple muscle groups. Proper form is key. A certified personal trainer is essential for optimal muscle-building – they design a safe, progressive strength program tailored to your goals while coaching you through correct exercise execution.
Travis Fit
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